Kegel Master: men’s exercises1.6.1 - App Store

Kegel Master is a simple and effective training app designed to strengthen pelvic floor muscles and support overall physical well-being. With just a few minutes a day, you can build better muscle control, improve endurance, and maintain a healthy routine.

Our guided programs are based on widely recognized training principles and are tailored specifically for men. Whether you are just getting started or looking to stay consistent, Kegel Master helps you build a habit that fits into your daily life.

Why Kegel Master?
Kegel Master is more than just an exercise app - it’s your daily companion for improving muscle awareness and building strength in an often overlooked area of the body.

Key Features
Guided Training Plan
Follow a structured step-by-step program designed to strengthen pelvic floor muscles over time. Each session is short, simple, and easy to complete anywhere.
Daily Routine Builder
Stay consistent with reminders and daily challenges that help you turn training into a habit.
Muscle Control & Stability
Improve coordination and control of pelvic floor muscles, supporting overall body stability and comfort in everyday activities.
Complementary Exercises
Enhance your progress with additional lower-body exercises that support your training and help improve general fitness.
Educational Insights
Learn more about pelvic floor health, body awareness, and healthy habits through short, easy-to-understand content.
Built for Everyday Life
Kegel Master is designed to fit seamlessly into your routine. No equipment needed - train at home, at work, or on the go with quick sessions that take only a few minutes.

Subscription Information
Kegel Master offers optional auto-renewable subscriptions for full access to all features:

. Weekly subscription
. Monthly subscription
. Yearly subscription
Free trial available for new users.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription at any time in your account settings.

Privacy Policy
https://kegelmaster.app/policy/
Terms and conditions
https://kegelmaster.app/terms/

Version History • Improved connection security and stability
• Bug fixes and performance improvements 1.6.1 Apr 14 • Improved connection security and stability
• Bug fixes and performance improvements 1.6.0 Apr 7 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Bug fixes and minor improvements 1.5.6 07/14/2025 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Bug fixes and minor improvements 1.5.5 02/17/2025 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Bug fixes and minor improvements 1.5.4 12/26/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Bug fixes and minor improvements 1.5.3 12/19/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Bug fixes and minor improvements 1.5.2 12/10/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises

In this update we have prepared for you:
- Bug fixes and minor improvements 1.5.1 12/03/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Added new localisations
- Added new insights
- Bug fixes and UI improvements 1.5.0 11/26/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Design and user experience improvements
- Crash and hang fixes 1.4.2 11/01/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Bug fixes and minor improvements 1.4.1 09/29/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises:
In this update we have for you:
- Completely new and perfect design. Now you will definitely like the app
- Fixed a large number of comments from users. If you have problems with the exercises on the home screen, just pull down and refresh the page. 1.4.0 09/25/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises:
In this update we have prepared for you:
- Bug Fixes and Minor Interface Improvements 1.3.4 08/28/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises:
In this update we have prepared for you:
- Bug Fixes and Minor Interface Improvements 1.3.3 08/07/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises:
In this update we have prepared for you:
- Bug Fixes and Minor Interface Improvements 1.3.2 07/30/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Small bug fixes and minor improvements 1.3.1 07/18/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Added new unique and very useful articles
- Small bug fixes and minor improvements 1.3.0 07/12/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Added new unique and very useful articles
- Small bug fixes and minor improvements 1.2.10 07/03/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Added new unique and very useful articles
- Small bug fixes and minor improvements 1.2.9 06/12/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Fixed a lot of bugs and minor interface improvements 1.2.8 05/28/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
In this update we have prepared for you:
- Fixed progress reset, now everything works correctly
- Fixed exercise reminders
- Fixed Arabic localisation
- Improved user interface and fixed a lot of bugs 1.2.7 05/16/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
What's new in this version:
- You can now customise the difficulty of the exercises
- Added a function to measure hold duration. You can track your progress and see how it improves every day!
- Now you can set reminders for Kegel exercises! When you want and how you want. 1.2.6 04/19/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises
- Helpful tips now available to everyone
- Bug fixes and inor improvements 1.2.5 04/01/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises

This update includes:
- Redesigned insides, now you can pause them with a long press.
- Kegel exercises are now more flexible
- Bug fixes and performance improvements 1.2.4 03/21/2024 86.7% of Users Notice Significant Improvements Within the First Month of Regular Kegel Exercises

This update includes:
- Performance improvements
- Bug fixes
- Design and user experience improvements 1.2.3 03/13/2024